Guided meditations - 1

A guided meditation with  Thích Nhất Hạnh  

Some advice for practicing sitting meditation. By Venerable Thich Nhat Hanh, founder of Plum Village and Zen Buddhist MonkZen.

select subtitles : enable subtitles (click on the small 'envelope' at the bottom), then click on the gear icon for settings and select the subtitle language under 'automatic translation)

With the kind permission of Sister Chân Đào Nghiêm for all videos of Thich Nhat Hanh - Plum Village)

The Christmas music used during our meditation workshop on December 14th